Typewriter Notes #2

The ego isn't just the one that plays the role of the perpetrator. It is also the one that plays the victim. In both roles it craves attention. You give the prey the attention it begs for when you do shadow work. You give the bully the attention it begs for when you let it take over in the name of surrender.

You are not that which craves attention, you are attention.

Typewriter Notes #1

There's nothing to heal and absolutely nothing to fix.  It's the ego that breaks and the ego that seeks healing because it thrives with your attention. The key is to be a witness to it and watch it pass by without projecting your stories and engaging with it. Once it knows that it's not the forefront of your experience and you see it for what it is, it can no longer hide and play games. In the moment of complete presence,  all it can do is to dissolve into light.