Die Groot Ontbyt #KykNet #Channel144 #TunaObsessed #HealthyLiving @kyknettv @grootfm90.5 @hendrimyb (at Groot FM 90.5)

This morning on Die Groot Ontbyt #KykNet #Channel144 #TunaObsessed #HealthyLiving @kyknettv @grootfm90.5 Tuna & Kale salad Prep time: 10 minutes Ingredients: 1 portion of Kale 6-8 Rosa tomatoes cut into halved 1/2 an Apple cut into small pieces 1 can of Tuna Chunks in Brine Salt and Ground black pepper 1 teaspoon of Olive Oil Red Salad onions- fresh or pickled 2 table spoons Tamari Sauce, 2 table spoons of Raw Honey and 2 Table Spoons of Hot Water Sesame Seeds Micro Herbs for Garnish Method: Decan the tuna into a bowl after it's been drained, add the teaspoon of olive oil and salt and pepper to taste. In your salad bowl start with a bed of Kale. Add the Rosa tomatoes, Apple, Red Salad Onions and Tuna. Then in a cup, melt the 2 table spoons of honey with the 2 table spoons of hot water . Then add the Tamari sauce. Pour over the Salad before you finish it off with sesame seeds and micro herbs. Best when served immediately. (at Groot Ontbyt)

This morning on Die Groot Ontbyt #KykNet #Channel144 #TunaObsessed #HealthyLiving @kyknettv @grootfm90.5 Avo Tuna on Rye Bread Prep time: 5 minutes Ingredients: 1 slice of Rye bread ( I prefer the 100% Rye bread) 1 teaspoon Dijon Mustard you can use more for a stronger Mustard taste) Tomato Rocket 1 can of Tuna Chunks in Brine Salt and Ground black pepper 1 table spoon Freshly squeezed Lemon Juice 1/2 Avo Fresh coriander (+/- 5g) Method: Decan the tuna into a bowl after it's been drained. Dilute the Dijon Mustard with a little bit of hot water and pour over the tuna Salt and pepper to taste Chop up the fresh coriander and add to the tuna Then start making the open sandwich with a layer of fresh rocket, sliced tomato, sliced avo, and finish off with the tuna on top, garnish with a coriander leave and we have a winning Avo Tuna open sandwich! (at Groot FM 90.5)

This morning on Die Groot Ontbyt #KykNet #Channel144 #TunaObsessed #HealthyLiving @kyknettv @grootfm90.5 Tuna and Sweet Potato Cottage Pies (1 portion/ 2 cottage pies) You can also make it in a small oven dish Prep time: 10 minutes Bake time 10-15 minutes Ingredients: Spray and Cook 1 can of shredded Tuna in Brine 2 eggs Salt and Ground black pepper 1 teaspoon of Olive Oil 1 teaspoon of parsley 160g of mashed sweet potato Sesame seeds Parsley Honey and Olive oil to glaze the top of the pies with Micro herbs for garnish Method: Pre heat oven to 200'c Line the muffin pan with spray and cook Mix the drained tuna with 1 egg, 1 teaspoon of Olive oil and Salt and Pepper to taste. Dish into 2 muffin pan moulds. Mix the mashed sweet potato with the other egg. Spoon it on top of the tuna. Drizzle with olive oil Finish off with sesame seeds and parsley Bake for 10 minutes Remove from the oven and drizzle with honey before placing it back into the over for another 5 minutes to get a golden brown honey glazed look. Garnish with micro herbs and serve warm (at Groot FM 90.5)

This morning on Die Groot Ontbyt #KykNet #Channel144 #TunaObsessed #HealthyLiving @grootfm90.5 @kyknettv Tuna Cakes Prep Time: 10 minutes Cooking time:10 minutes Ingredients: Olive oil 2 cans of Shredded Tuna in Brine 2 eggs 1/2 teaspoon of chopped garlic 5g spring onion 5g fresh coriander 15g pimento pepper or red pepper Salt and pepper to taste 2 table spoons of Honey 2 table spoons of tamari sauce Method: Decan the tuna in a mixing bowl after it has been drained Add the 2 eggs, garlic, salt and pepper to taste. Chop the spring onion, coriander and pimento peppers in small pieces and add to the tuna Bake in a pre heated pan with a bit of olive oil till golden brown on both sides. Mix the honey and tamari sauce and serve with the Tuna Cakes as a dipping sauce on the side Best serve warm (at Groot FM 90.5)