Tulsi, or Holy Basil, is a holy herb of the Hindus.
Pictures Shot By- Sherry Mishra.
A Tulsi herb plant is a must in every Hindu household, since it brings prosperity, peace and happiness.
Not only is it famous for its sacredness, but also its medicinal properties-
1. Natural Immunity Booster: Tulsi is rich in Vitamin C and zinc. It thus acts as a natural immunity booster and keeps infections at bay.
2. Reduces Fever (antipyretic) & Pain(analgesic): Tulsi has anti-bacterial and anti-viral properties which help to fight infections, thus reducing fever.
3. Reduces Cold, Cough & Other Respiratory Disorders: Camphene, cineole, and eugenol present in Tulsi helps to reduce cold and congestion in the chest.
Pro Tip- Juice of Tulsi leaves mixed with honey and ginger is effective in bronchitis, asthma, influenza, cough and cold.
4. Reduces Stress & Blood Pressure: Tulsi contains compounds Ocimumosides A and B. These compounds reduce stress and balance the neurotransmitters serotonin and dopamine in the brain. Anti-inflammatory properties of Tulsi reduce inflammation and blood pressure.
5. Anti-cancer properties: Phytochemicals present in Tulsi have strong antioxidant property. Thus, they help in protecting us from skin, liver, oral and lung cancers.
6. Good for Heart Health: Tulsi has a profound effect on treatment and prevention of cardiovascular diseases by means of lowering blood lipid content, suppressing ischemia and stroke, reducing hypertension, and also due to its higher antioxidant properties.
7. Good for Diabetes Patients: Extract of Tulsi leaves has shown to lower blood glucose levels in patients with type 2 Diabetes.
8. Good for Skin & Hair: Tulsi helps clear out the skin of blemishes and acne. It is rich in antioxidants, and that helps it to prevent premature ageing. Tulsi also strengthens our hair roots, thus preventing hair loss. Antifungal properties of Tulsi prevent the development of fungus and dandruff.
So, now that we have evaluated all the amazing advantages of the Tulsi herb, we can undoubtedly say that it is a magical herb!
To all who are reading, make sure you grow one in your household too!
Thank you for reading!
