#tsvf

#MotivationalMonday - “You will always feel fear, but over time you will realize the only way to truly manage your fear is to broaden your comfort zone.” - Alex Honnold #donotbeafraid #doyou #tsvf #thesophiavalsamosfoundation #motivateyourself #beyou #loveyourself https://www.instagram.com/p/BzYRFV7nq06/?igshid=goho39fm30ha

#TestimonialTuesday - “Myself and many of the students raved about the experience.” - Ms. Brigati Physical Education Teacher at HHH #tsvf #togertherwewillmakeadifference #meditation #helpingothers #loveyourself #mindfullness https://www.instagram.com/p/By3VUFuHxlA/?igshid=1xxy1rleoo0qt

The Be Time Bus stopped by HHH! 250 students received 15 minutes of meditation thanks to TSVF! Meditation is a practice to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. #tsvf #thesophiavalsamosfoundation #meditation #togetherwewillmakeadifference https://www.instagram.com/p/Byxg0NfHy8J/?igshid=1biazpsf8mgz5

TSVF takes #pride very seriously and we stand together. Love everyone equality, no matter what… #tsvf #thesophiavalsamosfoundation #togetherwewillmakeadifference #bekind #beyou #beyoutheworldwilladjust #youcandoit #believeinyourself #pridemonth #westandtogether #loveequality #rainbowheart #pridecolors https://www.instagram.com/p/By0d4bPHB2o/?igshid=1vavmg2f3s9c1

Come be creative, have fun and paint for a good cause! Join us at our 3rd Paint Night Fundraiser for TSVF. Ticket price includes 16x20 canvas, color, brushes, and instructions. No skills required! Only 60 spots available, first come first serve! Click link in bio to purchase your ticket. #tsvf #thesophiavalsamosfoundation #beyou #togetherwewillmakeadifference #loveyourself #loveothers #bekind #encouragingouryouth #tsvfpaintnight #tsvffundraiser https://www.instagram.com/thesophiavalsamosfoundation/p/Bv19R2nncT-/?igshid=dputjdw1whjh

7 Rules of Life… #tsvf #thesophiavalsamosfoundation #togetherwewillmakeadifference #bekind #beyou #beyoutheworldwilladjust #youcandoit #believeinyourself #letitgo #ignorethem #giveittime #dontcompare #staycalm # itsonyou #smile https://www.instagram.com/thesophiavalsamosfoundation/p/Bw13X9YnzqR/?igshid=l9mj5fz9zyt2

TSVF would like to THANK YOU for stopping by to support the foundation and bouncing for a good cause. Together we will make a difference! #tsvf #thesophiavalsamosfoundation #togetherwewillmakeadifference #bekind #beyou #beyoutheworldwilladjust #youcandoit #believeinyourself https://www.instagram.com/thesophiavalsamosfoundation/p/BwmktQEnfp4/?utm_source=ig_tumblr_share&igshid=yj6rdu636i8x

#TopicTuesday #Autism, or autism spectrum disorder (#ASD), refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication. According to the Centers for Disease Control, autism affects an estimated 1 in 59 children in the United States today. We know that there is not one autism but many subtypes, most influenced by a combination of genetic and environmental factors. Because autism is a spectrum disorder, each person with autism has a distinct set of strengths and challenges. The ways in which people with autism learn, think and problem-solve can range from highly skilled to severely challenged. Some people with ASD may require significant support in their daily lives, while others may need less support and, in some cases, live entirely independently. (Source: Autism Speaks) #tsvf #thesophiavalsamosfoundation #beyou #togetherwewillmakeadifference #loveyourself #loveothers #bekind #encouragingouryouth #autismspeaks #beunderstanding #wearblueforautism https://www.instagram.com/thesophiavalsamosfoundation/p/BwCTg-KnZT6/?utm_source=ig_tumblr_share&igshid=9drz19rgy764