The amazing Alice @circusinclusive demonstrating 27 squat combo + throwing and catching today in the Friday lunchtime Circus Foundations class with @glenastewart @nationalcircus Simple ways to involve a range of movement components, starting from the ankles all the way up to the eyes, and using additional stimulus with the juggling balls. Give it a try! #squat #circus #circuseverydamnday #shoreditch #hoxton #trycircus #circusfitness #fitness #nationalcircus #juggling #jugglife #cirqfit #legday #trysomethingnew (at National Centre for Circus Arts) https://www.instagram.com/p/B5BA34lgxqk/?igshid=11uckg7lahxhm













