LETS GET ENERGY RIGHT. There are a lot of misconceptions floating around about calories. Here are some helpful things you should know about the truth behind energy. “CALORIES IN” AND “CALORIES OUT” ARE NOT AS SIMPLE AS IT SEEMS. “Calories in” is how we get our energy. This is based solely on the foods we consume. “Calories out” on the other hand is not as simple. One of the most common ways to release energy is movement (walking, running, playing sports, and shivering). But did you also know that basic, regular day-to-day physiological functions and maintenance and the energy necessary to digest foods and process nutrients are also very important ways your body gets rid of calories? It’s true! “CALORIES IN” AND “CALORIES OUT” ARE NOT INDEPENDENT VARIABLES. If you were to only reduce your calorie intake, your body will automatically defend your body weight by reducing your calories out including lowering metabolic rate. Therefore, your body weight will remain the same. To be successful in reducing body weight you have to lower your calorie intake and also increase your calorie outtake at the same time so they cannot counteract each other! There is more to calories and weight loss than meets the eye. You should always do research as well as talk to a professional to find the best way for you to get a healthy, productive balance between “calories in” and “calories out.” And remember, don’t believe everything you hear! #TruthBehindEnergy #CalorieMyths #Nutrition #HealthEd #YorkU