#trittoneffect

Damn it! I did a cool throw there i think but the kids turned the camera and were talking smack about my phone at the same time😂. Boys will be boys. But men pass the age of 30 usually get fat. At 42 i always hover around 9-12% bodyfat. It's healthy on the joints, and i don't have to worry about medication for high blood pressure, diabetes, clogged arteries and so forth. We all have to die, but we can do so gracefully without breaking the body and a whole lot of suffering. Beyond execise, beyond mindset, beyond habits, lies consciousness. Raise your consciousness and you'll stop doing things out of compulsion and that's where real change happens. Eating too much and the wrongs food too often won't be a problem anymore. Need help? DM me and let's talk about how i can help. #goodtimes #judoover40 #judofamily #trittoneffect #innerengineering #onlinecoach #fitnessprofessional #healthprofessional (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CUYBIzvJdkQ/?utm_medium=tumblr