the bro said EAT so I went and got seconds! Triceps! using cables is the best for triceps from what I've found you don't need to do insane weight or many different exercises as long as you activate the heads of the tricep! that will give you size and endurance! . 🐃 #tricepius #triday #fitbytri #tripump #cablework #fitclub #fitness #I'mherenow #fittoeat (at Denver, Colorado)

















