#triple7s

Ran 6.78 km with #Nike⁠ #Run Club on Coach Sally McCrea's #Triple7s #speedwork run. Once again, I'm loving the longer #intervals. This one was legit. 3 x 7 at 5k #pace. Breathing and form will get you through it, and only breathing and form. Otherwise you'll lose your concentration. Super happy about my pace! (Total run was 5.39 miles, 36:02, 6:40/mi, by #Fitbit, including the "off" parts of the run.) #running #workout #NikeZoomFly3 #Charge3 #morningRun #HumpDayRunDay Also, that's a pretty lovely sky there. (at La Grange, Illinois) https://www.instagram.com/p/B_2LnxNFJdF/?igshid=q1udmnowlrj7

Triple 7 jackpot..These three hit the jackpot!! #Triple7s #triplets #HappyBirthdayTriple7s #ReneePhotographyInk

So Brett and I just finished recording this piece called Triple7s. I came up with the idea about a week and a half ago for a classically trained keyboard chord progression over a guitar solo, to showcase brett's playing over my newly developed knowledge. Within that time, a was able to compose it, edit it, rehearse it, and record a couple takes. We did this last take about 20 minutes ago. It is available for free download. Enjoy listening to it. Feel free to give us feedback or comments. We live in a wonderful time for music and technology.