#tricepsandbiceps

Back into the groove and I’m #feelinmyself. I know I’m fine 😉 #shouldersandabs #tricepsandbiceps #buildinghabits #sweating #applewatchseries4 #applewatchactivity #sweatlikeagoddess #ebonyfitspo #blackgirlsworkouttoo #blackgirlfitspo #ebonyfitness #12000stepshereIcome #powerliftingpinup #530club #workb4work #strengthtraining #bougiebadandthicc #morningcheckin https://www.instagram.com/p/BuEL3BKBGxG4f8mFDw0JbAw071rRxud-q2uYwk0/?utm_source=ig_tumblr_share&igshid=18hjpdqzspfkc

Happy Monday. #tricepsandbiceps day! #seeyouspacecowboy #buildinghabits #sweating #applewatchseries4 #applewatchactivity #sweatlikeagoddess #ebonyfitspo #blackgirlsworkouttoo #blackgirlfitspo #ebonyfitness #12000stepshereaIcome #powerliftingpinup #530club #workb4work #strengthtraining https://www.instagram.com/p/BtLiHQ8BD4pKGXloRFQ7qdyO7tQiEnNzZoQLWw0/?utm_source=ig_tumblr_share&igshid=zalugxiyf3h

To all my fellow Gods and Goddesses: keep GRINDING...and no matter what, KEEP R.Y.S.E.[ING]!!! . R.Y.S.E. @r.s.y.e.active . . REACH YOUR SUPREME EXISTENCE! . . . . . . . . . . . . . . #GODKINGATHLETICS #ryseactivewear #tricepsandbiceps #hardbody #armworkoutvideo #bicepsworkout #workoutvideos #beastmode #biceps #triceps #work #fitness #armworkout #gym #tricepsworkout #workout #hard #armday #bodybuilding #motivation #music #armworkouts #bicepsday #instagood #muscle #workhard #fit #tricepsday #fitnessmotivation (at Columbia, South Carolina) https://www.instagram.com/p/BoppdMWhHz0/?utm_source=ig_tumblr_share&igshid=w1pyykl40jcf

(Video shot on October 6, 2018). . . Last set of a GRUELING but beneficial arm workout! . After my normal daily cardio & core routine (cardio & core EVERYDAY), I immediately delved into my arms workout. Here's what I did: . . ⚫ SUPERSET tricep kickbacks with skull crushers. 6 increasing sets. . . ⚫ SUPERSET Dumbell skullcrushers with barbell skullcrushers. 6 increasing sets. . . ⚫ V-Bar cable push downs. Did the entire rack. . . ⚫ Rope cable pull downs. Ran the rack. . . ⚫ Single arm cable trice kickbacks. . . ⚫ SUPERSET prone dumbbell curl with EZ curl bar. 6 increasing sets. . . ⚫ EZ curl bar half range sets. 10 increasing sets. . . ⚫ Hammer curls. 7 increasing sets. . . ⚫ Supinated curls (this video). 4 increasing sets. . . The entire without I kept less than a minute between sets. Most sets just 30 seconds in between. HIGH VOLUME TRAINING! . . R.Y.S.E. @r.s.y.e.active . . REACH YOUR SUPREME EXISTENCE! . . . music by @youngidaddy803 . . . . . . . . . . . #GODKINGATHLETICS #ryseactivewear #tricepsandbiceps #hardbody #armworkoutvideo #bicepsworkout #workoutvideos #beastmode #biceps #triceps #work #fitness #armworkout #gym #tricepsworkout #workout #hard #armday #bodybuilding #motivation #music #armworkouts #bicepsday #instagood #muscle #workhard #fit #tricepsday #fitnessmotivation (at Fit413 Health Club) https://www.instagram.com/p/BopFFD7hcHF/?utm_source=ig_tumblr_share&igshid=q3r83ymin5ex