May 19, 2014
Compete Hub is the easiest way for athletes and clubs to discover, share, and manage their triathlon race schedule.
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Compete Hub is the easiest way for athletes and clubs to discover, share, and manage their triathlon race schedule.
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Ironman France - Training Breakdown
Well, I've finally gotten around to breaking down my training stats. What a freaking journey. It's a really strange feeling looking back at how much time and effort I put in. I'm glad I capture everything because it really puts in perspective the sacrifices one must make to do this sports. 100% worth it and I'm glad to have put in the hard work. So here we go...
Total days allocated: 109 Days taken off: 29 Calendar Weeks: 16
Total Time Training: 145:57:59 h:m:s Total Distance: 1,464.05 mi (2,356.17 km) Total Calories: 131,044
Running: 304.58mi (490.18 km) Time: 41:33:02 Avg Run Session: 7.61mi (12.25 km)
Swimming: 48.06mi (77.35 km) Time: 22:46:54 Avg Swim Session: 1.66mi (2.67 km)
Cycling: 1,111.41mi (1,788.64 km) Time: 79:13:04 Avg Bike Session: 39.69mi (63.88 km)
Monthly Breakdown
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