#tredny

Hey Y’all,  i’m back. i know it’s been a while i’ve been way too busy with studying and keeping up with my courses and mental health that i just needed a break from all of my social media and i apologise hopefully i will be more active. feel free to message me ideas of posts you want and shoutouts to your pages. Love, Bella xoxo

- embrace your “flaws” -> stop taking them as negatives, first of all, who is here to judge what we should look like, or be like in general? these flaws make you unique, everyone is amazing in many different ways and that’s amazing

- start loving your “flaws” -> i know it might be difficult, because society and media want people to focus on being perfect, honestly, if they don’t like something about you, it’s their fault

- avoid perfectionism -> nobody is perfect, not even those instagram models that you see daily when you go on your socials

- each time you catch yourself talking bad about yourself, say something nice instead

- practice making eye contact with people, it boosts your confidence (don’t overdo it though)

- take proper care of your body from the inside out (regular hygiene and healthy foods)

- tell yourself positive affirmations daily. eg. “i love my uniqueness”, “i’m proud to be this person” & “i love my body”

- unfollow & avoid everyone who makes you feel not confident

- accept yourself as you are, we are here temporarily, no need to live with self-hate

- wear clothes that make you feel confident

- listen to compliments -> when someone compliments you, accept (don’t deny)

- mind your own business -> focus on self-development and doing your best