TransFregoliSyndrome / TransFregoliDelusion (Trans Fregoli Syndrome / Trans Fregoli Delusion) tips!
(Wrote by someone who went from TransFregoliSyndrome to CisFregoliSyndrome)
Learn basics. Fregoli Syndrome is delusion of someone taking different forms and disguising, as people you know, don't know or even objects. Person believes being followed and persecuted by them.
Built the idea of your delusion. Who is following you? Is it someone you know? Is it your friend, family member, partner, ex, or a stranger? Is it human at all? Maybe it's God, an angel, a demon? Is it one entity or a group of them? How did you met? Why they chase you? Do they love you? Do they hate you? Do they want to kill you? Are you scared of them?
Always repeat to yourself that you are followed. Repeat to yourself, that they took disguise of your family, friends, colleagues, strangers around you. Your brain loves repeating, feed it to your subconscious. Use affirmations like "Everyone around me is actually X in disguise", "I am being chased", "Everyone I know is replaced", "They won't leave me alone" and so on.
Be paranoid. Keep in mind that you are followed. Never forget about it. Convince yourself that persecution is inevitable. Always look around. Repeat to yourself that someone is watching you.
Say that you already have Fregoli Syndrome. To say bluntly: fake it til you get it.
With caution, I don't recommend it, but I used it: use substances. I used nutmeg, it can induce paranoia.
With love, Sr.
