#transformationfriday

When you finally take Reputation out of the CD player and let Lover’s wings fly free. From dark to light!

#transformationfriday I am so proud of my resolution to eat better and exercise more. This is a whole year’s difference. Be happy with your body. Be happy with you.

A little update on Marianne’s progress. This is what 16 weeks work looks like. - 10% Body Fat lost - 8kg Weight loss The plan hasn’t been to lose as much as possible it was to get healthier and train 3 x days a week. These results are a by product of the above. Nothing drastic. The biggest game changer nutritionally has been protein intake!! If you want to see good results weight loss or fat loss wise make sure you getting enough protein in through mixed sources, it’ll keep you full and stop you snacking. #TeamBTC #loughborough #bodytransformations #femalefatloss #transformationfriday #16weektransformation #fitnessmotivation #fitover40 #fitover50 #lifestylechange #inspiration #getfit #health #energy #fitness #confidence #protein (at Body Transformation Centre) https://www.instagram.com/p/Ce594dCMA-7/?igshid=NGJjMDIxMWI=

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Trust and believe I know what it is to wear busy as a badge. Mom, wife, executive... I put everything else before myself for years. Down 70+ pounds from my highest 233 before I stopped weighing to 160, I am still a work in progress, and as a certified health and life coach have found a new passion in helping other women manage the overwhelm, prioritize themselves and without deprivation, fads, and pricey supplements build new healthy habits and reach their goals. If you are ready for more energy, confidence, and power in your health, I'm here for you - - I am you. With the empathy of having been there, let me help guide you on your own transformation. Are you ready to Evolve? Follow me @healthdiet21 #_weightloss_transformation #weightlosstransformation #weightloss #transformationfriday #transformationchallenge #fitness #fitnessmodel #diet #caloriedeficit #trainingmotivation #transformation journey #caloriecounting #detox Link in bio description https://www.instagram.com/p/COhP2uUBHpw/?igshid=1oe5lylns7ipt

⌛ The Anatomy of Sand Timer Let the sand in the glass represents your LIFE. The sand at the top represents the Future, The sand at the bottom represents the Past. The Sand at the bottom Lahat ng pangyayari sa buhay mo ngayon, hanggang sa kasalukuyan will be considered as past. Lahat ng ito ay mahalagang pangyayari upang makatulong kung sino ka ngayon, para ihanda ka sa anumang naisin mo sa kinabukasan. The Sand at the top Walang sino man ang makakapagsabi kung gaano kaunti na lang ang natitirang buhangin sa buhay natin. At for sure hindi mo rin nalalaman kung gaano karami pang FUTURE ang meron ka. Oo, marami kang mga masasamang karanasan, kaya you stayed at your comfort zone, kaya ayaw mong sumubok ng bago. What's gone is gone it's in the past. If you are spending your time focusing on the past which represents the middle of 'hourglass' represents the PRESENT. Isipin mo na lang kung aaksayahin mo sa pagbisita sa nakaraan araw-araw at mananatili sa nakaraan, siguradong bukas at makalawa at sa mga susunod na mga taon expect your Future remain the same. Lahat ng tao ay nagkakamali sa ganitong bagay. Gamitin sa mahalaga ang oras mo. All we've got is NOW! Ano na PLANO mo? "You can only move ahead by letting go of old Ideas." ~Lolo Bob #sandtimer #FearlessFriday #transformationfriday #yourfinancialcoachrein https://www.instagram.com/p/CNcaKG9HVta/?igshid=cp1yirv5g0hj

I still have a ways to go, but thank God I not where I use to be #transformationfriday. Down 25lbs since April 2020. 16obs with #mfp and 9lbs with ##ww #myjourney #progress #process #goals #wwcommunity #wwgreenplan #ww #mindovermatter #backontrack #plussizefitness #wwsisterhood #weightlossgoals #cheersto41years #weightloss #weightlossjourney #pcoslifestyle #pcos #pcosweightloss #pcosfighter #healthyeating #healthychoices #healthyliving #lowcarb #lowcarblifestyle https://www.instagram.com/p/CF1zHPODXkl/?igshid=164nlf2l7kat7

Even my face changed. 🙏🏽⠀ .⠀ .⠀ .⠀ #neveragain #transformationfriday #200poundclub #vsgcommunity #kexum #piecesofkblog #weightlossjourney #plusmalefashion #beforeandafterweightloss #bigandtallfashion #facetofacefriday https://www.instagram.com/p/CEcATSnhigK/?igshid=6hztr1i8q5fm