#trainufaka

🤔 @higamonster 550 lbs x 5 reps x 2 sets on our new @elitefts Power Bar. Sunday morning workout with @kaieahiga and @ajaywh at Northwest Athletics. Big thanks to @joesullivanpowerlifter for this Deadlift accessory. The bands don't provide much resistance but it's definitely a good cue to keep my Lats engaged. I know that's a big issue on my right arm when I pull heavy. Definitely will add this in from time to time bro. @animalpak #ShutUpAndTrain #TRAINUFAKA @strideline @mbslingshot @getnewage #OldManStrength https://www.instagram.com/p/BqpNomVg4A7/?utm_source=ig_tumblr_share&igshid=212bcgd8vifw

😳 @higamonster 706.4 lbs Deadlift, no belt. 202 lbs Keg clean & press x 5 reps x 2 sets. Overhead Tire throws x 10 reps. SWIPE LEFT FOR ALL 3 VIDEOS. My back was feeling tired after a 4 hour flight from Seattle to Chicago. Then we drove almost 3 hours south to Peoria last night. So not happy with the speed on my pull. But let me tell you, the "Gorilla Pit" is one of the most BADASS gyms that I've trained at on the road. Gyms like this stand out. I never forget places like this and highly recommend it to anyone here in Peoria, IL. Huge "mahalo" to the people who told me via DM that I should train here. I truly appreciate it. And @bigfrank236 thank you for the hospitality. Your gym is one that I will never forget my braddah! @animalpak #ShutUpAndTrain #TRAINUFAKA @mbslingshot @getnewage @strongmancorporation #OldManStrength