It’s that time a year again, week one of #traininghub !! #ourcycleoflife #fueledbyprobar #trek #wahookickr #bicycle (at Wheel & Sprocket) https://www.instagram.com/p/BqAMGqzHzMh/?utm_source=ig_tumblr_share&igshid=7i8vojctfwu1

This morning’s peak heart rate was 171 & I could still talk! “Somewhat” #traininghub #ourcycleoflife (at Wheel & Sprocket)

Just finished coachingthe Monday morning Training Hub call at @wheelandsprocket Fox Point! #ourcycleoflife #wheelandsprocket #traininghub #goals #heartzones #trainingday (at Wheel & Sprocket)

Coached two great classes this morning at #wheelandsprocket #traininghub! #ourcycleoflife #trainingday #goals #bicyclerace (at Wheel & Sprocket)

Coaching Training Hub class 1 of 2! #ourcycleoflife #traininghub #enjoytheride (at Wheel & Sprocket)

The fun starts on October 9th. I'll be coaching at Tuesday nights at the Hales Corners and two classes Saturday mornings at the Fox Point store. #ourcycleoflife #traininghub @wheelandsprocket