#traininggrounds

What was once Lamont Manor is now Addeldon Manor

The highs of winning your fight with a brutal knee in the clinch! Well done @camrowston 👊🏽💥 #Brace51 #LunaPark #Sydney #TrainingGrounds #MyLife #MMALife #MMA #MixedMartialArts #FightLife #FightPhotography #BlackAndWhite #Repost @bracemma ・・・ Another impressive win by @camrowston 💥 38sec into round 1 Cam gets the W via KO👊🏽#BRACE51 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: #SkylineProductions CREATIVE|PRODUCTION|SOLUTIONS (at Big Top Sydney)

#Repost @hinshaw363 ・・・ Shaking my head in disbelief as @katrintanja attempts her first ever double under broad jump with a heavy jump rope (see link in bio for weekly workouts). #easypeasy #lemonsqueezy @reebok #razzledazzle #traininggrounds @reebokcrossfitone 🎥 by @heidi_mclean . Workout: Gold ⭐️ Star 50 yards jumping singles (or DUs) w/ Rx Zeus rope 100x 10lb plate jumps 50 yards jumping singles (or DUs) w/ Rx Zeus rope 80x 10lb plate jumps 500m recovery row NO REST 50 yards jumping singles (or DUs) w/ Rx Zeus rope 80x 10lb plate jumps 50 yards jumping singles (or DUs) w/ Rx Zeus rope 60x 10lb plate jumps 500m recovery row NO REST 50 yards jumping singles (or DUs) w/ Rx Zeus rope 60x 10lb plate jumps 50 yards jumping singles (or DUs) w/ Rx Zeus rope 40x 10lb plate jumps 500m recovery row NO REST 50 yards jumping singles (or DUs) w/ Rx Zeus rope 40x 10lb plate jumps 50 yards jumping singles (or DUs) w/ Rx Zeus rope 20x 10lb plate jumps 500m recovery row DONE!!

Summer evenings are the best. Last ride in the #traininggrounds for a couple of weeks (at Makara, New Zealand)

Today I am grateful to have the best team in the world! #andthatsawrap #producer #production #hilarious #traininggrounds #redbull #seriously #lovelife_livefit