#trainingclients

#Repost @amnacademy with @get_repost ・・・ 👉Mitochondria by @amnacademy --- 👉Certain modern stressors (blue light, NNemf) have immensely negative effects on our mitochondria. We should all be aware of what these entail: (Please visit our article 'A New Kind of Pollution: NNemf for further info) --- 👉From our blog, Your Guide to the Communication Networks Within the Body (link in bio): "Deep within the cells, you notice busy, industrious, activity. Machinery including pumps and turbines driving vast amounts of energy in and out of specific cell membranes. These guys are the mitochondria. The energy powerhouses of the cells. It would be a noisy, overwhelming environment as there are approximately 100 million billion mitochondria in the human body." --- 👉"They don’t pause for a split second, constantly pumping out Adenosine Triphosphate (ATP): the primary, chemical energy for almost every action of the brain and body." --- 👉Learning about how our Mitochondria work is a vital part of living a holistic lifestyle :) --- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #amnacademy #therapist #therapistlife #theraputic #mitochondrialdisease #alternativemedicine #osteopath #chiropractor #mitochondrial #amnpractitioner #neurology #mitochondrial #fascia #mitochondriac #mitochondriaisthepowerhouseofthecell #physio #physiotherapist #trainingclients #inflammation #mitochondria #osteo #mito #biohacker #biohackers #biohacks #atp #cellular #cellularhealth #cryotherapy

Just received my set of @inertiawave I was to blessed to get in their recent giveaway! I love getting new #Training apparatus to use with my athletes and #TrainingClients! I see these getting a great deal of use! A creative and innovative way to add a new #TrainingStimulus! #TrainHard #GetFit #FitnessTraining #CoreDevelopment https://www.instagram.com/p/CQrWp8rFvx7/?utm_medium=tumblr

3.5 hours of training clients and I reaced my personal cal burn goal already. @vbmfitness @microsoftband2 #caloriegoal #fitnessstats #trainingclients #fitnessforlife #fitnessresults (at VBMFITNESS) https://www.instagram.com/p/BwCo9JwlYuU/?utm_source=ig_tumblr_share&igshid=1nz58f3l8wegk

Interesting thought. We talk about good and bad stressors frequently. #Repost @amnacademy with @get_repost ・・・ Stress: The Sweet Spot by @precisionnutrition --- Where do you currently find yourself on this stress scale? 😔🤯🤗🧘🏽‍♂️ - 🤔If you're looking for some inspiration and energy (stress too low), here are a few simple steps to get started: - 1️⃣ SET EFFECTIVE GOALS - Goals that motivate are specific and measurable, challenging but realistic, broken down into small actions, focused on process vs outcome, and documented as a plan of daily, weekly and monthly behaviors. - 2️⃣ START WITH ONE ACTION A DAY - Commit to it for the next 2 weeks. (Choose something you're confident that you can do every day.) - 3️⃣ TRACK YOUR PROGRESS - Document behaviors, processes and outcomes. How do you feel different? How do you look different? What have you learned? What are you proud of? What frustrations did you have? - 4️⃣ SPEND TIME WITH A COACH/MENTOR - Getting support from someone you admire, and who will hold you accountable, will make the process of change and growth much easier. - Whats one action you’re committing to for the next two weeks? Put it out in the universe. Make it real. Share below!! --- #amnacademy #therapist #therapistlife #theraputic #alternativemedicine #personaltrainers #personaltrainerlife #osteopath #chiropractor #myofascial #amnpractitioner #functionalneurology #fascia #physio #physiotherapist #trainingclients #pt #osteo #holistichealth #sportsscience #chiro #chiropractor #holisticliving #wellbeingcoach #holistichealing #massagetherapist #yogajourney #fitnesscoach #jiujitsu4life #stress