Top Posts Tagged with #training splits

Split Training for Maximum Gains What is a training split? A training split is a custom routine where muscle groups are organized and assigned their very own workout days. A training split can work anywhere between 1-3 muscle groups at a time and be designed however the individual or lifter wishes. Training splits offer a lot of flexibility and rely more on

Benefits of training splits including example routine.

#training splits #split training #muscle gains

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Nice article by Jason Ferruggia. I aim for 3x/week, cause I'm a noob. What about you?

#training #lifting #how often should you train each muscle group?#jason ferruggia #training splits #fitblr #liftblr