Another good weeks training
Steady running all week in and out of the rain storms. Got wet twice travelling but now we have a proper track you can always run on it.
Here’s the graph from my Final Surge training log.
I really am an old misery. A young man joined me on the last 5 laps this evening, just padding along behind. I should not mind really but I like to train on my own and after four laps he came alongside. Half way down the back straight I decided to see if I could surprise him. I shot off and as he was not expecting it got enough away from him to still be in front when I finished. A good trial for me. The foot is fine and no muscles pulled so very happy and I should really thank him for making me push myself for a change.
www.oldmarathonrunner.co.uk
