#training exercises

5 Effective Glute Exercises With Mini Resistance Band

These various exercises will help you target your glutes using strength and plyometric movements. They will make you grow a bigger and stronger butt. You can perform them with our without a resistance band. 

Fury stared at the sad pile of humans that used to be an assortment of his best agents with Expressionless Face #34, also known as I-am-not-impressed-and-neither-would-you-be-if-you-saw-how-pathetic-you-look-right-now.

“Stark destroyed you again,” he eventually said matter-of-fact. There was no doubt about it. He didn’t even know if he’d expected anything else.

“He did not destroy us!” Steve Rogers groaned, prideful to the end. And clearly in denial.

Fury eyed the glassy look in Barton’s eyes speculatively. He was gonna have to invest in new psychologists, he just knew it. Fucking Stark.

“He fucking obliterated you.” Fury snorted when the statement was greeted with a telling silence. 

He just wished he could get his hand on the simulation data, but Stark had a habit of wiping it clean before they’d even left the room and Fury sure as hell wasn’t going to ask for it. He could probably keep Stark’s damn AI out of the simulator, but Fury didn’t get into the position he holds by fighting losing battles.

“Permission to go to medical?” Rogers gasped, and well. When Rogers asked, that’s when you knew Stark had pulled out the big guns.

“Fuck off,” Fury snapped. Professionalism was wasted on these half-conscious morons with more stubbornness than their sanity could bear anyways.

Romanoff was the only one who lingered.

“Sir?” she asked and though her composure was much better, her left thumb twitched in a way that told Fury better than words how unnerved she really was. At least she didn’t beat around the bush. “I’m concerned about Stark.”

Fury barks a laugh that is anything but friendly.

“Get in line, Romanoff.”

[And, when she’s almost reached the door: “If you ever manage to get on his good side, you might wanna stay there.”

Aww, you’re so sweet <3 I’m so glad you like the way I played with canon there (well, canon gets lost eventually but we aren’t there yet lol). I just thought it would be hilarious if Tony became one of the world’s greatest super villains–because of rumours no less. Thank you so much for being the sweet person that you are *hugs you*

About the simulation: (I’ve pictured computerised sims like in some high tech, out of body experience, just so you know) The way I imagined the major difference why the team as so much more trouble taking down Tony as opposed to everyone else when it’s their turn to be villains is Extremis. Sounds–almost disappointing, doesn’t it? But fact is all members of the team know each other, know their strengths and weaknesses. So them fighting each other when it’s five against one, well, the villain doesn’t have it easy.

Now by mere design of the simulation being essentially a program, Tony has a certain advantage. But I was thinking that Extremis–and this is totally wacky comic book science because I have no idea how this would work in real life–would allow him to hack the simulation, even when the others are in control as the villains. Of course that’s an unfair advantage, but then so is Steve’s superserum. And well, if you fight Tony within a network he’s got access to, I have a hard time feeling bad for you when you inevitably lose…