#trainiing

January 15, 1965 – Gemini 6 astronauts Wally Schirra (left) and Tom Stafford train in the Gemini simulator during exercises at the Mission Control Center at Cape Canaveral, Florida.

I got up early today and pumped so I could go for a long run with my girlfriend Heidi.

I wore my new socks, but it wasn’t cold enough to wear my new Brooks pullover.

After the run, we took a car ride. I rode in the back with the kiddos and we watched Toy Story.

Harrison learned to self soothe himself with his digits.

I kept myself hydrated along the way with my grape Nuun in my Hydro…

There are a lot of people who fear eating bananas. There is no reason to fear them especially if you are a bodybuilder. They are a quick, easy snack, pre-workout meal, post-workout meal and an all around great supplement to add to the diet. They are universal enough to be used in any dynamic of a diet plan. They can be used for additional calories if you're looking to bulk up or they can be used by themselves if cutting weight is the goal.