#trainibg

Who knew taking a potty break could become a fitness routine? Yep, you read that right! What was once just a traditional way of doing your business in India has now become a fancy prescription or part of professional training for fitness gurus. So next time you're sitting on the throne, remember to work those glutes and tighten your abs. It's all in the name of fitness, after all. #tradition #potty #fitness #trainibg #health https://www.instagram.com/p/Cqo1b14KoKc/?igshid=NGJjMDIxMWI=

Monday workout! . . #lunes #trainibg #tcenter24 #ejmatas #alcaladehenares (en Training Center)

All things in kitty poop land have been restored to normal as I managed to get her normal litter again.

I trained hard as hell for a week I dropped 2 min off my 3.1 mile race and went from the 17th runner in the city to the 6th. I skipped three days of practice and ran half assed the other three days my time went back down 1 min. I am currently 9th in the city and my team lost the city championships to 2 teams that we can beat in our sleep. Not being cocky but... Train hard or go home.