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π¦ Race Day Motivation, NYC Marathon Tracker Style! Turn your healthy choices into exciting βmilesβ along your personal roadmap. Every meal and workout moves you closer to your finish line!
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Creating a structured learning schedule is the secret to staying consistent and reaching your goals! π With WorthyYourEffort.com, you can easily organize all your courses in one place and set clear learning targets. Start by listing the courses youβve enrolled in across different platforms and setting priorities based on deadlines and importance. π― The platform allows you to see your progress at a glance, helping you stay focused and avoid feeling overwhelmed.
Once youβve set your goals, create a weekly schedule that balances learning with work and personal time. π WorthyYourEffort.comβs tracking feature keeps you updated on your progress, motivating you to stay on track. β Plus, having all your certificates and learning milestones in one place makes it easier to showcase your skills when applying for jobs or promotions. Keep learning, keep growing β youβve got this! πͺπ₯
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Weight loss is a decision & A Goal. Congratulations πππ Maintaining is a Lifestyle π Either Way You Can Do Itπ Follow us on πfacebook.com #weightgoals #trackyourprogress https://www.instagram.com/p/CNsOu0gDqtA/?igshid=1l0diwphgx0kv
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Write it down! - to establish a habit - #mysimplifycoach #writeitdown #trackyourprogress https://www.instagram.com/p/CMpcuyth04z/?igshid=1i4z77zsi92wk
If you really want to make progress, tracking your workouts is paramount! . It is about more than personal records, too. When you make a habit of tracking workouts and your progress you are able to see trends develop over time. It is definitely a good idea to make tweaks to your workouts here and there, grind it out for 2 or 3 months and then evaluate. . I can give you a solid example. Until the last 3 months I was doing extra high frequency workouts by alternating between full-body push and full-body pull days, hitting each muscle group 3 times per week. Recently I switch to a push/pull/legs split that had me hitting each group twice per week, but with a little more volume on those days. Basically, the total workout volume was the same over the course of the week for each split. . If you check the 2nd pic you can see a pretty clear difference in how progress was trending. This is the estimated 1RM for my iso-lateral decline press over the last 2 and a half years. The red outlined section was the extra high frequency and had a solid upward trend while the yellow outlined area (that includes my recent change in split) remained pretty stagnant, and even dropped a little. . Obviously I need to go back to my previous split and see if it improves progress. I would have never seen that had I not meticulously tracked my workouts, though. Is hitting a muscle group 3 times per week optimal for you, too? Maybe. But the truth is that people can respond differently to the same workout. The best way to determine what works best for YOU is to try, track and evaluate. ππ». . βΆοΈ #trackyourprogress βοΈ https://www.instagram.com/p/CKudajoAWt6/?igshid=ajvl4p1l8374
Different ππ‘ππ¬ππ¬ #trackyourprogress https://www.instagram.com/p/CFXdmT8nWsj/?igshid=havq1hu8hf13
