Jun 12
Low HRV Explained Simply
This is what happened after just 2 minutes of humming. Before I started, my HRV was sitting at 29—nothing special, just a normal afternoon. So I decided to try something incredibly simple: no supplements, no caffeine, no meditation app. Just two minutes of humming. Please subscribe: @Wellobit
Download Wellobit for Apple Watch & iPhone: https://apps.apple.com/ca/app/wellobit-stress-hrv-tracker/id6751201165 Your Apple Watch tracks stress signals. Wellobit helps you understand and regulate them using HRV, breathwork, and mindfulness. 🌐 https://wellobit.com 🔗 https://linktr.ee/wellobit
