#tpmforeva

Whether you know or not don’t question

when it’s random it’s from a sincere space…

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#TPMjusttheMessenger

Beet juice

High in iron & Potassium which is the only reason I started juicing it, however I added carrots as a semi sweetener and for its benefits along with celery for its benefits.(however beets contributed to my kidney stones one time I gotten em so that’s why I may dilute it with coconut water)

Green juice

The first time I ever dranked and fresh juice this the one I had and after seeing the price and knowing I’d like to have it often I went out and started getting the ingredients and doing for self.

Apple Juice

I honestly just like apple juice always did and added ginger for a kick and it’s natural benefits.

Teas

Dandelion

I use this tea to cleanse my kidneys daily of any buildup, I’ve had kidney Stones in the past and this aides in deterring any other buildup going forth…

Green tea

Started to aide me in digestion/appearing bloated honestly, but added mint leaves to give it a freshness.

Fresh 🍍Skin tea

Started drinking to try something different and make use of my full pineapple honestly(gotta get my moneys worth) kinda like consuming the benefits of the full pineapple as a drink and edible fruit is a no brained.

🌺 Hibiscus tea

Started drinking to keep my blood sugar leveled/to avoid becoming diabetic honestly.

All the these I drink everyday 12oz of each(while at work) depending the weather I may also need to drink atleast a liter of water as well before starting my day. In addition to these drinks I’d have atleast one meal when home, depending on the heat throughout the day this typically works for me. While keeping me hydrated and full of Life.

(For additional questions feel free to ask)

The first 2-4 hrs of your day, make time for yourself uninterrupted if possible, which means wake up early if you have others to care for. Take time to meditate work on your breathing/body mobility, and or weight lift if that’s your thing(just Get Active) Eat cleaner as well no processed “vegan” and or non vegan frozen food(the food cause you to be sluggish and very bloated)Try and eat as whole and fresh as possible, specifically those of us in my age group as the older you become it takes a bit more to preserve self. Listen to no one but your own body(and monitor results loosely) not every body is the same and what works for one may be detrimental to another, as far as portions goes for sure. Eat and maneuver to Live, not for esthetics and others, we need you here another 10+. Minor adjustments that’s made my Life more productive.✌🏿&💜

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How is your village?or they nurturing and feeding your soul? Giving you a safe space to grow witching?Draining your inner(g)/blocking you? Or just a safe space for you to remain in? Honestly It don’t matter just enjoy your journey….

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#PokeyThaKiddFacts #GetActiveTPM #TPMDaily #TPMForeva #ThaKiddzPokey #TPMjusttheMessenger

So on 1/21/25 in my hometown it actually snowed and remained for about 2 days which is unheard of to the capacity that it was. Though I wasn’t out in, after going back to work and seeing kids enjoying the aftermath and viewing the excitement that exuded in everyone that was able to witness such just warmed my heart in a special way. During the aftermath I was forced to think of those kids and or people that

1. Never seen such a thing in person and or only saw in movies or pictures from others around the world.

2. The everyday person who will never even leave they city or have a desire to do so.

&

3. Just seeing the excitement of not only kids but the kid in many parents/elders that some may have never stopped to nurture or even unveil.

that is the caption

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Ps I do wanna say ppreciate you getting up again although you were on the verge of giving up not too long ago. I Don’t know who needed this but… Big Love and Raspek to you & yours✌🏿&💜

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It’s like I’m living in a simulation

This can’t be real, those that I’ve had real convos with (in real life) may have heard me say on various occasions “I’ve never lost noone close to me” and I really prided myself on such, honestly wild(but a Blessing) how I literally made it 30+ yrs without experiencing this type of hurt (but that also goes to show I only rock with a few literally) until last yr, I experienced my first lost of someone near and dear to me but still nothing compare to this one. Words don’t, can’t, and will never explain this feeling and everyday will just be a reminder, although this don’t seem real I know that it is from the aftermath of task I have to now take on and no lie I feel hella defeated(because you are who I done and or was doing it for over all things). You literally are my biggest cheerleader, and I know you about to be pulling strings/speaking in real time on our behalf(but I still prefer you in the physical).I just ask for strength daily to stay on go as if you still were here in the physical. There’s nothing in life that can replace you even at your worst I trusted in your mind/heart because I know where they both stood. I’ve always took on the task of loving your inner child and showing appreciation/giving you grace when you slip, because we all do but yea… I can go on & on but none of that will change this void I’ll now feel until my time is served here in the physical. But peep the two piece (like the kids say I had to “put that ish on” for you) I did that strictly for you, jam had to remind me how you loved to see me dressed up, so yea… May your physical turn to dust and spirit forever live within the world.💜🥺

Ps this ish really made me lose hope in every way but I had to remember I have to make sure T straight like I told you I would and it’s still some things I have to accomplish for self now. Also ppreciate everyone who came out to see you off and showed some type of Love & Raspek for you on this day and while you were here in the physical. Forever a Queen to me.

Your 🌞 “PokeyThaKidd”

#TPMjusttheMessenger #TPMForeva #TPMDaily