#tomahawktraining

By Fitness Coach Ryan Weiss 

What is tomahawk training? Tomahawk training is a form a circuit training that incorporates custom movements tailored toward each clients needs. Here are five reasons why Tomahawk training is for you: 

1. You Get maximum results in minimum time! All you have to do is follow the workout and put 100 % effort into the training and you get an amazing workout in little as 30 minutes. 

2. It challenges your whole body! By putting together a few individual stations as a whole body circuit, you're guaranteed to hit every major and minor muscle group.  

3. You gain both cardiovascular and strength training benefits! You love cardio but know you should do resistance training as well or vice versa, and making yourself do a workout that you don’t enjoy can be miserable (and easier to skip). Tomahawk training involves the best of both world’s for a serious butt kicking workout. 

4. It increases your metabolism! Tomahawk training fires up your body to burn more calories in 20 minutes then you would in an entire hour on an elliptical watching t.v. In addition, once you complete the workout, you will burn additional calories after your workout due to do the effects of maximum strength and cardio training.