#tolrem

Thank you, Tol-Tol <3

This practice will be repeated each day for the next 28 days. First thing in the morning preferably, or just when you have some time, write down 10 things you’re grateful for, and write why you’re grateful for them. It could be about anything : health, body, work, money, relationships, passions, happiness, love, life, nature, material goods, events.

Once you’re written down the list, read it, and for each statement, feel the gratitude and just repeat thank you 3 times to the superior force (god, the universe, well you know) you believe in.

And you’ll need something to prepare for day 2. Find a small rock, that fits in your hand, not too small, not too big, a rock you can hold without having a bad sensation, that feels good to have in hand. It will be your gratitude stone, just like they talk about in the movie the secret, and there will be a daily practice associated with it :)

Day 1: 

1. I am grateful for Aubrey, who keeps me sane and loves me for who I am, and is willing to grow and learn with me in this and every other life. 

2. I'm grateful for the subway I had today, because otherwise I would've been quite hungry. 

3. I'm grateful for Quentin being in my life, because he makes me smile and brought this to me. 

4. I am grateful to be alive because I couldn't do this otherwise. 

5. I am grateful to be going to Sam's concert, because I love to see her play and it's a chance to see Ms. S. again. 

6. I am grateful for my grandmother who helps me whenever I need it. 

7. I am grateful for Aubrey's mother, who talks endlessly but it always keeps me thinking about the universe and my beliefs. 

8. I am grateful for paper and pencil for allowing me to develop my love of writing. 

9. My imagination for the same reason as 8. 

Thank you! You made me smile :)