#tofeelbetter

When you are tired, unimpressed and not feeling like doing it. Sometimes it only takes 10min to say you have done it. Sometimes it is the small steps that will go a long way. . . . #zimcoachkris #zimhealthcoach #perservering #stillonthebike #tofeelbetter #30daychallenge (at Harare, Zimbabwe) https://www.instagram.com/p/B40OObKFmIP/?igshid=12tvfoc0oab8y

A path of peace. I finished my day walking down this long path of peace and complete silence. It took me some time to find the right villa at first. Whenever I am teaching private yoga classes in Marrakech, I often have no idea where the actual venue, villa or resort is. Sometimes the places are far from the city. Other times the venues are complete hidden away in the middle of nowhere, and once you enter magic is right in front of you. It’s often like walking in a labyrinth. ✨ It’s always a joy to plan a class, to adapt to the needs of what the guests want for their yoga class. One of the guests today asked me to focus my class on stress release, a complete releasing of mental tension. I can’t guarantee that I can release all of your tension at once with one class. I always recommend to do more than one class to feel the benefits of Yoga. However, with one session we can still feel a shift, and with simple techniques and a light flow, I can guarantee you’ll feel a positive shift on the inside. A shift of energy which feels light and calm. Mental peace and wellness is without a doubt the key to overall health (in my opinion). A tense mind can cause physical illness. A restless mind can cause emotional stress and lack of focus. Yoga can help to turn inside conflict and chaos into peace, clarity and focus. That’s why I personally love to teach Yoga. Forget about the flying handstands and Yoga acrobatics. That’s far from my philosophy of health, wellness and Yoga. I aim for much deeper results and a much deeper practise, not only for my customers but also to myself 🙏🌸 . . . . . . . . #evening #peace #labyrinth #foundit #yogainmarrakech #privatesession #littleyogagroup #happyplace #stretch #tofeelbetter #mentalwellness #clarity #joy #wellbeing #body #mind #soul #yogamarrakech #foryou #qualityyogaclass #youarebeautiful

When the fog rolls in and your husband wakes up with a tickle in his throat, #weuseouroils #tofeelbetter and #fallbacktosleep #oilswork #mothernatureknowsbest# (at Rancho Cucamonga, California)

#bestrong #behappy #happy #curious #courageous #tofeelbetter #yourstronger #confidence #yourworthit #toxicpeople #healthyself #healthychoices #kelownacounselling #stressedout #orchardvalleycounsellingservices #liftthemup (at Central Okanagan Massage and Supply Inc.)

#laughter #happiness #selfsooth #tofeelbetter #yourstronger #confidence #yourworthit #selflove #selfworth #improvelife #selfimprove #healthyrelationships #healthychoices #mentalhealth #couples #couplescounselling #orchardvalleycounsellingservices (at Central Okanagan Massage and Supply Inc.)

I'm been sick these last couple of days which have sucked I've been mostly in bed just drinking water and sleeping most of the day I have a Runny Nose & my allergies have been acting up really bad my throat hurts from where I sneeze so much I also whine when I breathe and my head hurts hopefully I'll feel a little better tomorrow sense it's my Birthday ! 💜