Heel-toe or toe-heel? -- ScienceDaily
Heel-toe or toe-heel? — ScienceDaily
New research from La Trobe University suggests there is no evidence that changing a runner’s strike pattern will help prevent injuries or give them a speed boost.
In a bid to avoid shin splints, sore knees and other injuries, many runners have adopted a toe-to-heel trend, running on the balls of their feet. This is often encouraged by coaches and health professionals.
However, in research out…
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