Dec 7, 2017
Beryl Cook - Happy Days, 1995
Joyful celebration of life
‘Cheerfulness is an achievement, and hope is something to celebrate.’ (Alain De Botton, Art as Therapy)
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Beryl Cook - Happy Days, 1995
Joyful celebration of life
‘Cheerfulness is an achievement, and hope is something to celebrate.’ (Alain De Botton, Art as Therapy)
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New Typical Meal/ Workout Plan
Monday- An hour of ice skating, Jillian Michaels 30DS, Jog, walk
food: - on average -
breakfast- kashi cereal with almond milk with a cup of fruit
lunch: a whole grain bagel thin with turkey and spinach leaves with mustard. a bag of carrots, apples with yogurt dip.
snack: a granola or protein bar
dinner: chicken breast with broccoli, brown rice, carrots
tuesday- 10 minute run, 20 min Jillian Michaels 30 Day Shred
food: - on average -
breakfast- scrambled eggs with a cup of fruit
lunch: a whole grain bagel thin with pastrami and spinach leaves with mustard. a bag of carrots, apples with peanut butter.
snack: a granola or protein bar
dinner: fish filet with steamed vegetables.
wednesday- 30 minutes dancing, 30 minutes ice skating, Jillian Michaels 30DS, walk
food: - on average -
breakfast- kashi cereal with almond milk with a cup of fruit
lunch: a whole grain bagel thin with turkey and spinach leaves with mustard. a bag of carrots, apples with yogurt dip.
snack: a granola or protein bar
dinner: some sort of low sodium, reduced fat soup.
thursday-ice skating- 60 minutes Jillian Michaels 30DS
food: - on average -
breakfast- kashi cereal with almond milk with a cup of fruit
lunch: a whole grain bagel thin with turkey and spinach leaves with mustard. a bag of carrots, apples with yogurt dip.
snack: a granola or protein bar
dinner: chicken breast with broccoli, brown rice, carrots
friday- 30 minutes ice skating, Jillian Michaels 30DS
food: - on average -
breakfast- kashi cereal with almond milk with a cup of fruit
lunch: a whole grain bagel thin with turkey and spinach leaves with mustard. a bag of carrots, apples with yogurt dip.
snack: a granola or protein bar
dinner: fish filet with steamed veggies
saturday- ice skating- 120 minutes, Jillian Michaels 30DS
food: - on average -
breakfast- eggs with whole grain toast and fruit and spinach
lunch: usually a sandwich or some form of protein with carrots and a smoothie
snack: a granola or protein bar, sometimes fruit
dinner: wild rice, turkey breast, steamed veggies
sunday- 15 minute jog, JM 30DS, dancing 30 minutes food: - on average -
breakfast- kashi cereal with almond milk with a cup of fruit
lunch: a whole grain bagel thin with turkey and spinach leaves with mustard. a bag of carrots, apples with yogurt dip.
snack: a granola or protein bar
dinner: chicken breast with broccoli, brown rice, carrots