Today is believed to be the most depressing day of the year. Mainly due to the festive season being over and most people spent far too much, so taking its toll this month. Plus the weather is bleak, oh but even though you lost pounds in money you probably gained pounds in weight! Many people who live with depression know that those feelings aren’t dictated by the date. Many implying Blue Monday is a myth. However let’s not ignore it is a difficult time of year in any case. It’s still a great time to remind us that people do suffer from depression and we could use this day to make awareness and reach out and help.💙 Talk and Listen to friends and love ones and let’s all make sure they’re ok. Let them know they are loved and someone cares, that alone can go along way. Also if you yourself are suffering speak out to friends, family or loved ones or anyone just make sure you get support. You are loved 💕💕💕 #bluemonday #bluemonday💙 #beatingmondayblues #tipsformondayblues #tipstoliftyouup #depressionproblems #helpdepression #controldepression #controlanxiety #loveyourself #liftyourselfuponyourfeet #areyoufeelingblue #callafriend #treatyourselfwithkindness #lookaftereachother❤️ #transformationcoaching #transformationprogramme #mindtherapytransformationprogramme #mindtherapy💕 #hypnotherapyworks #hypnotherapy #hypnosis #cbttherapy #thecontrolsystem #thecontrolsystemmaidstone #nlptechniques #psychologyofselves #partstherapy #chronicillnesswarrior #chronicillnessawareness (at Mind Therapy) https://www.instagram.com/p/B7itzazlN87/?igshid=12mhimzwnznqg
