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This is a single-arm overheard extension variation of what I posted last week. Instead of two arms, you're isolating one. You want to hinge at the elbow and move only your forearm. To help keep things stable, use your free arm to grab your bicep to keep your humerus vertical and stationary.
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This exercise targets the triceps. You'll want to keep your elbows a little closer to your head, moving only your forearms and hinging at the elbows while contracting your triceps.
I get bored sometimes performing curls as a standalone exercise, so I tend to combine them with pull-ups, chin-ups, or other pulling motions to increase the intensity of sets.
When performing push-ups, you should be able to trace a straight line from your ankle up through the top of your head through the entire movement, from plank position to chest-to-ground position. Your head should be in a neutral position. My neck is craned back in this case, which isn't optimal. Your eyes should be focused on the floor.
Photo by: @johnbosmaphoto
Row, row, row that boat 💦. One of the few lifts for the back that I'll do are rows, barbell preferred. These should be heavy after you've locked down proper technique. #TingFitTips #fitness #bodybuilding #exercise
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Tricep kickbacks are a great supplemental exercise to close-grip bench presses and push-ups for tricep development.
You can use anything weighted that you can easily grip. You'll want to brace yourself on a stable surface. Your forearms should be the only limb in motion (not your upper arm or shoulder).
https://www.youtube.com/watch?v=m0fHU72xlQ4 - If you’re a runner or spend a lot of time on your feet, it’s key to mobilize your shins to encourage better foot position and to address any potential foot, ankle, or knee issues. .
Roll along the length of the tissue on your shins, one leg at a time. Slowly rock back and forth or side to side on any tight area.
https://www.youtube.com/watch?v=_Gef4bMamrk - To relieve tension in your back and improve posture, wrap your arms around your chest and position your low back on the foam roller. Move from side to side or move in and out of a sit-up-like motion, gradually rolling your way up toward the base of your neck (not on your neck), spending more time on problem areas.
