#tinabmia

The great thing about Chinese Medicine is that its treatments always yield side benefits, not side effects. The path to wellness starts here. For more information call today at 786-574-9656. . . #relaxspa #pilatesone #tinabmia #miamiacupuncture #food #foodporn #breakfast #sunday #wellness #nutrition #DNA #weightloss #exercise #sport #workout #fitness #mesotherapy #coconutgrove #miami (at Relax SPA) https://www.instagram.com/p/CQRRHtVnMhR/?utm_medium=tumblr

Acne-prone skin care tips: Keep your hands off your face, please. The last thing acne-prone skin needs is added dirt and bacteria from roving hands. And fight the urge to pick or pop pimples: Squeezing skin not only causes irritation and aggravates breakouts, but it also comes with the risk of scarring. Not cute. It is important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from the skin surface. Washing more often than twice daily is not necessarily better as it may do more harm than good. Always use warm, not hot water and a mild facial cleanser. Avoid using a harsh soap as it can hurt the inflamed skin and cause more irritation. Also don't scrub your skin too often or too harsh. If you do, your skin gets even drier, and your acne condition will get worsen. #DrAl #relaxspa #pilatesone #tinabmia #miamiacupuncture #food #foodporn #breakfast #sunday #wellness #nutrition #DNA #weightloss #exercise #sport #workout #fitness #acne #skincare #coconutgrove (at Relax SPA) https://www.instagram.com/p/B1erJe_n5jR/?igshid=izomlbqvble0

Acne-prone skin care tips: Keep your hands off your face, please. The last thing acne-prone skin needs is added dirt and bacteria from roving hands. And fight the urge to pick or pop pimples: Squeezing skin not only causes irritation and aggravates breakouts, but it also comes with the risk of scarring. Not cute. It is important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from the skin surface. Washing more often than twice daily is not necessarily better as it may do more harm than good. Always use warm, not hot water and a mild facial cleanser. Avoid using a harsh soap as it can hurt the inflamed skin and cause more irritation. Also don't scrub your skin too often or too harsh. If you do, your skin gets even drier, and your acne condition will get worsen. #DrAl . . . . #relaxspa #pilatesone #tinabmia #miamiacupuncture #food #foodporn #breakfast #sunday #wellness #nutrition #DNA #weightloss #exercise #sport #workout #fitness #acne #skincare #coconutgrove https://www.instagram.com/p/BnLzS_sAD85/?utm_source=ig_tumblr_share&igshid=nlf9pwjsnf76

Adrenal fatigue is a depletion of the normal cortisol levels in your body due to prolonged stress that eventually surpasses the body's ability to respond. The subsequent low cortisol creates symptoms including severe morning fatigue and difficulty getting out of bed in the morning, trouble concentrating, difficulty making decisions, anxiety,depression, feeling overwhelmed and symptoms of low blood sugar. For more information or to schedule an appointment call us at 305-607-4922 #DrAl #relaxspa #miamiacupuncture #adrenalfatigue #stress #wellness #health #holistic #salud #tinabmia #pilatesone #massagestudious1 #miami (at Relax Spa at Pilates One)