Saudades desse lugar, da maresia, da simplicidade e da gente sorridente. Saudade do azul do ceu que se mistura com o mar, do verde dos coqueiros e do som dos ventos... . . . . . #trow🔙 #TrowbackFriday #fbf #FlashbackFriday #TimeToBegin #Beach (em Praia De Barra Grande)

Lately, I started wanting to share these insights of mine, and my collection of awesome quotes, videos, articles with the hope that they inspire people, because they, well, inspired me. This led me to start hunting for a platform where I could share anything under the sun. And here I am, on Tumblr. Maybe I should've started this earlier, but the time that's gone is gone. And now is as good a time as any.

Using The Quiet Am to feel centered and strong going into this week .. focus and determination in this mercury retrograde::: Time to make the changes for what you want tomorrow --->>> #centered #focus #manifestyourdestiny #strength #trust #moveforward #timetobegin

Today's goals: Done! - No snacks (during working and tonight) - After work : work session with Kayla's guide : this is the first session, it was soo hard!! I did a lot of fitness years ago, the exercices were similar but not so harsh ^^ But it's great to do it till the end. I understand why so many people are proud of themselves after doing the guide! I hope I will improve my force step by step with exercises :). Today's menu: - Breakfast : Greek yogurt with cranberries and banana- Lunch : chili con carne and strawberries for dessert - Dinner : a “super salad” : green salad, avocado, tomatoes, grows mung beans, mozzarella and toast - Drinks : water, tea and coffee (no sugar), one glass of orange juice