STRETCHING is so important. Like Duh๐ I know we hear it all the time but it has so many benefits beyond the physical recovery and circulation improvement. ๐ช๐๐ปโโ๏ธ๐๐คธโโ๏ธ๐คธ๐ผโโ๏ธBut it IMPROVES the mental emotional mind. To be mutable to experiences. ๐To be flexible mentally and open to choices and opportunities we are given- as opposed to being ridged and closed๐ . When I was a kid I loved stretching- I was horrible at it but loved it and eventually improved. ๐I actually remember saying out loud, โI wish there was a class where you could stretch the whole time!โ ๐Skip ahead- Iโve been a yoga teacher for over a decade- Ha Ha! Who knew๐ WHAT DO YOU DO TO OPEN UP SORE or TIGHT MUSCLESโ I am always interested in different approaches. I take MSM (opens tight muscles and improves flexibility), and magnesium (to relax my muscles and like for 20 other amazing things- magnesium - the absorbable kind is aaaamamzing) , Epsom salt baths with essential oils and if Iโm really lucky a massage. #tightmuscles #morningstretch #timeforMassage #sorebum #foodasmedicine
