#tierramadre

Pachamama Mother Hearth #tierramadre #motherearth #pachamama #illustration #ilustracion #printmaking #analoguetexture #oldgods #graphic #pattern #latinoamerica #limitedpalette #contemporarygraphic #kunst #art #rural #urban #print #semantica #woman (en Netherlands) https://www.instagram.com/p/CWMPA0Ls0WL/?utm_medium=tumblr

We can challenge the sensory motor vestibular system through our yoga practise, take 30 minutes out of your day to join me and lets get moving. Life is dynamic, children move in lots of different dimensions in relation to gravity - climbing, falling, running, jumping, swinging. As we age we get more liner or regular about movement we do the same exercise patterns climb the same stairs, we forget how important it is to regularly challenge ourselves both physically and mentally and that this reduction in movement could be the reason why the plasticity in the brain may be reduced. Our vestibular system (eyes and ears) is the way to access neuro-plasticity. The brain knows the position of your body relative to the orientation to gravity depending on whether your head is engaging more in pitch (nodding), yaw (shake head saying no) or roll (ear to shoulder) or combination of the 3 planes of movement. Our ears hear and take in sound perception and balance via vestibular control . We have semi circular canals in our inner ears and inside these are little tubes where calcium balls roll back and forward as we move our head which send signals to rest of body how to shift our body in respect to gravity. We know the benefit of cardio and resistance training will train our nerves and muscles, however exercise will maintain but not improve plasticity unless you do specify things. A certain level of automatic arousal is needed to open up plasticity so we need to include balance training and consistency learn new things. When our brain senses an unstable position it sends a signal to the cerebellum to release brain chemicals which is basically saying " you need to do something before you risk injury”. So when practising balancing find safe place to create this learning experience, stay dedicated to the task and dont be frighted to make errors as you learn as this will help increase the production of neuro-chemicals into the brain. If theres a mismatch in the motor sensory vestibular feedback like when riding a stationary bike where you have visual feed back but you don't have a fear of falling off , neuro-chemicals like dopamine won’t be released.

So much love and gratitude! A Sacred Journey is a film about a family who through love, patience, and unity tell the story of their brother and son battling and surviving with ALS. I’m even more humbled to be a part of this film through song. TIERRA MADRE has a whole new meaning for me! Thank you @eqstory for including me! I love this film! So heartfelt and so inspiring! A film to share and cherish! 🙏🏽❤️ #ASacredJourney #asjfilm #alsawareness #strikeoutals #tierramadre #family #love (at The Downtown Independent) https://www.instagram.com/p/BxrAaoWB2Rg/?igshid=1jefkh6cda911

🌽#motherearth #pachamama #tierramadre . 🙌🏼. . We celebrate all those that live within you, around you, and surrounding you 💫All of our relations . . 🙏🏽We thank you for sustaining us in all of our lifetimes Sing to us, our original healed soul song . . 🕉Teach us to remember who we are. 💫💫💫💫💫💫 Father Sun, #inti #taita . . ✨Chaska, Inka messenger to the star people . . 🙌🏼Hold us in between the tick and the tock, between the spaces . . Hold us in the place of infinity -Where all the stories exist simultaneously . . ☀️Where all the healing happens instantaneously . . 🙌🏼Thank you for bringing us together 💗. 💫For letting us sing our soul songs, one more day in one more way . . ☀️Teach us that we are the ones we have been waiting. . 💫💫💫💫💫💫💫💫💫 Leaving #peru to be back to miami for a day before Marrakech & Egypt 😀. . #grateful for everyone that brought me here once, that support this path of self-exploration , #compassion and development. . . Join me and @radha_krishnalila from @lightrailyoga on our 6th annual #machupicchu #yogaretreat for august 29th to sept 2nd for #memorialdayweekend ! . . Check the link on bio- . . . . #aho #prakriti #synergyyoga #yogamiami #yogaworld #kapotasana #cusco #limaperu #yogaeverywhere #yogapath #yogalifestyle #yogagirl #yogateachertraining #yogaanywhere #natureheals #exploretheworld #plantmedicine #gratitude #happymonday #incapower #inca #namaste #gracias https://www.instagram.com/p/BwRv2XRnrfO/?utm_source=ig_tumblr_share&igshid=lmfgb1mb4n0d

Una foto tipo serio pal face. 💪😎. #Grabando las primeras maquetas. Este 2019 está teniendo un buen arranque. Dios sigue siendo Dios. Sin explicación y sin palabras. #cuatrosolista #cuatrovenezolano #tierramadre #venezolanosenlima #losbuenossomosmas (en Quena Perú) https://www.instagram.com/p/Bsww3zdlw7p/?utm_source=ig_tumblr_share&igshid=zdimn7wbmisd

Risograph in progress, playing with Procreate brushes. Shout out @pinche_kid for the brush plug. #tonantzin #tierramadre

#islamujeres #wherewomanisking #powerfulcurrent #turquoisewaters #tonantzintlalli #coatlicue #tierramadre #pachamama #protectthesacred #onelove (at Isla Mujeres)

2h27min percurso para subir e descer a #montanawuaynapicchu (Montanha Jovem), começando às 06h42 min e na descida o céu começou a abrir. #machupicchu #valesagrado #inca #tierrainca #tierramadre #peru #igerperu #worldtravelig (em Montaña Wuaynapichu)