May 17, 2017
Re: sugar effect, your baseline activity level will have an impact too! If you're pretty active, with a moderately fast metabolism, you're burning that sugar off quickly. If you're more sedentary (like me), the effect will be more dramatic sooner!
That makes sense! I work out pretty intensely 5 days a week, so it could be that the sugar I was eating just wasn’t sticking around as long. I definitely noticed huge increases in my energy and general feel good-ness once I started sticking to a regular fitness routine, so maybe burning off all the sugar was part of it!
