#thm s

Richard’s Favorite Pot Roast is  a classic main dish that is loved by many in the  Trim Healthy Mama community. This dish has been adjusted to fit into the S Meal category and can also be considered low carb. Carey was kind enough to allow me to repost this family favorite Instant Pot recipe, which first appeared on The Healthy Milestone. Continue reading Richard’s Favorite Pot Roast (thm s)

French Bread Pizza {Gluten Free, THM S, Low Carb}

I love french bread pizza and really wanted an on plan version for my Trim Healthy Mama journey. I am super happy with how these turned out. It only takes a few minutes to whip up the batter and bake them off in the oven or your air fryer. (more…)

Last year I tested this Jalapeno Cranberry Vinaigrette with my family at Thanksgiving Dinner. While it was a bit on the spicy side for some, others really enjoyed it. Personally, it has been one of my favorite salad dressings.

We love to enjoy this Jalapeno Cranberry Vinaigrette all year long with poultry and fish, it adds just the right amount of kick.

(more…)

BBQ Chicken & Rice Casserole (THM S, THM NSI, Low Carb)

This BBQ Chicken & Rice Casserole is part of a project that I am working on. I love being able to have the ability to get our meals on the table quickly and efficiently.  This casserole comes together in about five minutes when you prepare the components during a prep session that uses 3 main ingredients. 

The slightly smoky flavors of the BBQ sauce compliment the shredded chicken and add a bit…

White Chocolate Macadamia Muffins

I am super pumped about these White Chocolate Macadamia Muffins!! I love that these white Chocolate Chip Macadamia Muffins are able to be cooked in your air fryer or the microwave. There has been a national hunt for the new Bake Believe baking chips that will be available in Walmarts across the country August 1, 2019. I was lucky enough to find all three flavors at one of my local stores last week.

Super Crispy Chicken Thighs

These super crispy chicken thighs cook up quickly and easily in your air fryer.

Rick calls this my crazy good chicken. He even went so far as to tell me that he doesn’t want me to cook it any other way because he loves the super crispy skin.

(more…)

Air Fryer Rotisserie Chicken

One of the first things I tried with my new Power Air Fryer Oven was this Air Fryer Rotisserie Chicken. OH MY!! Mama am I stoked about this one.

I can buy a roaster on sale (you know stock up when they are like 88 cents a pound!!) and save a TON of money.

(more…)

Low Carb Cheese Sticks Air Fried or Oven Baked

These air fried or oven baked low carb cheese sticks are a wonderful replacement for the store-bought kind. Using healthier ingredients they are packed with wonderful flavor and can be addicting so make sure you have someone to share with!

(more…)