#thisisselfcare

Hubs and I ventured up north to go on a 7 mile kayak trip! It was a beautiful day and a good workout for a rest day. 💪🏻 . Do you have really bad coordination like me? Because the amount of times I ended up going backwards down the river when we hit rapids is embarrassing. But at least I didn't tip over! This is me celebrating that accomplishment! 🎉 . Incase you were wondering.. Yes, I did continuously sing "Just Around The Riverbend"... No, he did not enjoy it 😂 . @sacorivertubingcenter #sacoriver #kayakNH #daytripping #adventuretimewithhubs #nhliving #whitemountainsregion #NorthConway #activerestday #justaroundtheriverbend #pocahontas #turningmylifeintoamusical #thisisselfcare (at Saco River North Conway)

It's not very often that I can wake up naturally and relax in the morning. I'm usually go, go go to work or some task that needs to be done. . . Days like this I soak it all in. I still woke up early because my body's clock does that. 🤷🏼‍♀️ But there was no alarm so that's a win in my book. The house is quiet, I get to enjoy my coffee while resting on the couch and I have time to catch up on my show. Life is good today. . . (Anyone else watch Supernatural? 😁) . . #morningcoffee☕ #quiettimeforme #supernatural #coffeeisliferightnow #prescriptionofcoffee #thisisselfcare #itsthelittlethings

Self-care playlist. Songs for burnout. Feel it, move it, change it.

Connecting through rhythm, play and creativity. Saying goodbye. Preparing to step out of the conference and return home.#thisisselfcare #badth2022 #dramatherapist #dramatherapy

Complex trauma is relational, so healing is through relationships. How can Dramatherapists be alongside their clients without being vicariously traumatised or burnt out?

See how Weronika used the cage to explore burnout and how the audience responded. Weronika Kucharska, British Association of Dramatherapists

The body holds stress.The voice is a mixture of a string and a wind instrument. How can we use the vibrations of our sound to shake of the somatic tension?The British Association of Dramatherapists

Lau introduced us to the four gongs then invited us to lie back and to close our eyes. What followed was bliss. The impact that the vibrations had on my relaxation was transformative.