#thisisnotselfcare

So I seen this mobile ad, and the girl is taking a 'self-care' day by ordering Taco Bell. I'm sorry to say this, but Taco Bell is NOT self-care. Not even close. That's like shooting up heroin and calling it self-care. Self-care is taking care of your mind and body. Things like meditation, exercising, skin care, sleeping, taking breaks, hygiene, eating right, etc. Are taking care of yourself. It's perfectly okay to have fast food once in awhile, but it would be better off being called a comfort day, not a self-care day. Don't ever feel guilty of taking a comfort day every now and then. If you practice actual self-care often, you deserve it! I'm sure the girl in the ad is doing exactly that, just not using the correct term.