I love this transition    .... which first part I taught Level 1 pole lesson on Monday. Instead of collect new pole tricks, focus on "what I can do" 😁  Lesson at @poledance.fitness.rheinneckar  Sunday Exotic pole 13:30 Monday Pole LV2-3 18:00 & Pole Lv1 19:30    Music : HUMAN  #offthepole #traininglove #thingsyoualreadycan #funtime #contactimprov #pointofcontact #choreography #skincontact #seamlessly #wikipole #bodycontact #heidelberg #weinheim #handstandvariation @_pdlovers @wikipole (at Heidelberg, Germany) https://www.instagram.com/p/B7q82-To8v5/?igshid=4geksvnj8p2i