#thingsinourbackyard

I spend a lot of time going and doing. I took an hour to do me. @selfesteamnola Not your average spa #selfcare #keishamuses #SelfEsteamNola #keishasmusings #thingsinourbackyard #confessionsfromaneonfannypack (at Selfe Steam Nola) https://www.instagram.com/p/Bz_LsbRlmpV3loVasmNvsk-IjMKIKZLTp03uk40/?igshid=q4j1u0wlw12w

#thingsinourbackyard (at Goldring Center for Culinary Medicine at Tulane University) https://www.instagram.com/p/BzYn4F8FMuUznHpDMmEqZ3VsuguQvXiEYaNe4k0/?igshid=u977n4120ang

I think it wise to delegate where necessary. Thanks, @6cscuisine for the fab meal prep. Each meal has different components, different colors, and mucho flavor. My tastbuds ain't petty so I can get with the EVOO, garlic, and just fresh everythang, baby. Anywho, this is one major responsibility off my plate as I turn my focus to my other giftd. InShallah (God willing), I will reach my health goals. #microhabits #keishamuses #keishasmusings #thingsinourbackyard #confessionsfromaneonfannypack (at Gentilly, Louisiana) https://www.instagram.com/muvawit/p/Bwrf0BAlY0ZjwRN32WneX5Rw9Tq9MKecmhVrrI0/?utm_source=ig_tumblr_share&igshid=1qhgz93rcia2w

How can you see me when you can't see you. #thingsinourbackyard #keishamuses #keishasmusings #affirmations2017 #affirmthyself #whatwasit (at New Orleans, Louisiana)

"The heights by great men reached and kept Were not attained by sudden flight But they, while their companions slept Were toiling upward through the night" Henry Wadsworth Longfellow #diligence #focus #twopathsdivergedinayellowwood #thingsinourbackyard #theonelesstraveled #iwantwhatiwantnotwhatssparedtome