#theworkout

9 Min Exercise For Kids - Home Workout 🏋 👨‍👩‍👧‍👧 https://newsinfitness.com/9-min-exercise-for-kids-home-workout/

“6AM in SCY” #bootcamp #trainingclasses #theworkout #ymca #thesteveclarkway #scy #studioA #maintenancetechnician #strongestymcamaintenancetech #tireflips #sitjumps #bodyweight #weightlossjourney #chillmodeforever (at Steve Clark YMCA) https://www.instagram.com/p/CHvMT0groZN/?igshid=3tuehgkp313r

I’m feeling really energized and inspired after #theworkout with my new friends at @themusicdistrict ! Tonight I was out of my element because there was no written music to follow, no notes on paper, just organic sound-making which I’m not used to doing in a group, but everyone was really kind and helped me get more comfortable. I feel fortunate to be doing this with you all. 🤘 also discovered later this eve that I really want to play drums and bass and keys...😁 https://www.instagram.com/p/B8dLSSfjakq/?igshid=n4s9xc97v30n

This group was set up by the community for the community ❤️ it’s even run by the best bunch of girls who run the command centre day & night. TheWKOUT brings us together m, the family & friends we make along the way sets us apart ❤️ #TheWKOUTFamily @thewkoutofficial #theworkout #fitness #family #awesome #vibes #legitthebest https://www.instagram.com/p/B8O7fGAhnGR/?igshid=1h4hhjm31ao7w

Keep pushing #theworkout #theworkoutplan #keeponpushing (at Planet Fitness) https://www.instagram.com/p/B7By67dFe1_/?igshid=uyp5rax1sx7t

The roof, the roof, the roof is on FIRE 🔥 ...and so where we 😂 see: before & after pics! Boss l’il workout with these 3 machines, the legendary @djleebutler & his @ravinfit Southport takeover 💪🏻💃🏻✌🏻✨ Loving that @camelphatmusic Cola made it into the mix too 👍🏻#wevebeenravin’ #ravinfit #theworkout #theroofisonfire🔥 #tunes #backtotheoldskool #cardio #sweatinstyle #tuesdaynightworkout #wewillbeback #fitfun (at Southport) https://www.instagram.com/p/BuFCW19AScQ/?utm_source=ig_tumblr_share&igshid=mg9toqdizj4f

Pose of the Day: Chair Pose. Yoga is an undeniably versatile practice. It's unapologetic and based on release of all tension. Athletes like these with hyper specialized bodies, built (literally) to jump higher, run faster and move quickly need the practice the most. The patterns these players develop in their muscles reflect their consistent focus on getting better. Though functional for the game these physical patterns make for tight spaces in the joints and muscles and therefore tough poses; no matter what kind of body or lifestyle you maintain, hyper athlete or haven't run in years, yoga is beneficial when it comes to relief of tension. Focus on that truth when you practice. Allow yourself to practice for reasons you can feel SOLELY. And know that somewhere a kid that can jump over a car and dunk is having just the same trouble with chair as you. #everyBodyneedsyogab #kheperawellness #theworkout #underarmour @imgacademy (at IMG Academy)

We got it in this weekend! Thanks to all the athletes who opened up their minds and bodies to a new #trapyoga challenge. I'm excited to train more athletes in the future. #TheWorkout #UnderArmour #TrapYoga @imgacademy (at Washington, District of Columbia)