#thescienceofwellbeing

i am grateful for the joys of sam's club, an infinite jungle of all the material delights, and the 1$ hot dog combo. i am grateful for lazy saturday afternoons spent watching youtube (thanks Doctor Mike). i am grateful for my childhood dog, Comet, who is the most well-behaved and loving animal on earth. i am grateful for frozen meatballs, which are delicious and satisfy my constant craving for a meatball sub. and i am grateful to my wonderful mom, who is always there to provide for me when i need her (thanks for the free tank of gas, you're a G). alright, that's been at least 5 minutes of gratitude, can't wait for 5 more tomorrow (im so healthy) !!

👍🏽Highly recommend this inspiringly feel good course, online #TheScienceofWellBeing offered through @coursera developed by @yale 💭Definitely an invaluable experience that brought me *emotive therapy vibes*—from diving into reflection exercises to deep understanding the development and vital importance of cultivating, recognizing progress, and increasing self-awareness. 🤸🏻‍♀️Bustling 10 weeks of doership, learning, and gaining (what I consider) "life happying skills," came an emergence of personal empowerment; a moment of becoming—to grow and glow into my purpose, and live meaningfully. 👣So here's to the ongoing process of setting positive intentions and uncovering what it means to be authentically yourself!To change and moving forward on the journey🖤 🌍🌏🌎#LetsChangeTheWorld #lifeessentials #happiness #attitudeofgratitude #personaldevelopment #quarantinelife #pandemic2020 #happyfriday #breakthrough #livinglife #enjoyinglife #togetherness https://www.instagram.com/p/CD4kv5UM1Pl/?igshid=g3qbmoo1pd88

**the stop technique - if you notice you’re having ruminating thoughts you take a moment to aloud say “stop”