I love💜💜💜 this question because it's a great way to determine if your cause of stress or worry is worth your energy.🤩 If it won't matter a year from now then let it go. What can you let go that won't matter next year? @pamelapedrick #thereformeddieter #reformertalk #quotestoliveby #nursesofinstagram #nurseprobs #stressless #worryless #letitgo #optimalhealth #optimalwellbeing #healthyweightlosstips (at Coach Pamela Pedrick, R.N., CHC) https://www.instagram.com/p/CQ9QgTWjgpN/?utm_medium=tumblr

It's easy to focus on all the reasons something won't work or can't happen. 🤔 Been there. Done that. Allowing problems to dictate your actions will never help you accomplish your goals.🙄 Instead, focus on your dreams and what they will bring into your life. 💜💯🤩 #thereformeddieter #reformertalk #followyourdreams #wordstoliveby https://www.instagram.com/p/CQrBcb4DfvM/?utm_medium=tumblr

Have you ever noticed how you can make time for the people and things that matter most to you? 💯 The 24 hours you get every day are not a limitation. Each precious hour is an opportunity to make time for what matters most to you.💜 What matters most to you right now? #maketime #fridaythoughts #mindsetiseverything #thereformeddieter #reformertalk #getafterit #goforit (at Coach Pamela Pedrick, R.N., CHC) https://www.instagram.com/p/CNvLsmDDKCZ/?igshid=lc3zm5ab95hr

LOL! Have you been doing more online shopping than usual??? I can relate! It's great we live in a generation that we can have access to quickly get items we need. Amazon just delivered restaurant-grade food film that I use for the saran wrap ball game every Christmas eve. I got it in 1 day! No fighting for parking at the local Walmart or waiting in long lines (even the self check-out is long nowadays!!) Such a time saver! That's why I do all of my client coaching online. Save time driving to me and get coached from the comfort of your own couch! Get your complimentary weight loss consultation - My gift to you! 💜 During this FREE session you will: 👉Uncover what's been stopping you, slowing you down, or keeping you from losing weight 👉Develop a powerful vision of what successful weight loss looks like for you & your life 👉Discover which foods and lifestyle habits are keeping the weight on...and what to do about it 👉Get crystal clear on a step-by-step plan to successfully lose weight in 3 months or less Go to www.PamelaPedrick.com/session (link in bio @pamelapedrick ) to schedule yours now! What is your favorite thing to order off Amazon??? #thereformeddieter #onlineshopping (at Coach Pamela Pedrick, R.N., CHC) https://www.instagram.com/p/CI9a92KDlBR/?igshid=1bv8f0wlhcwf8

There will never be a perfect time. I mean who would have thought 2020 would be 2020?🤷‍♀️ Just do it anyway and get stated now.💜 Time is passing. You never know what will happen tomorrow... or next year. The month is half over. What are your goals? What do you want to get done? Be specific. The more special and detailed you are in writing your goals the more apt you will be to get after them.💜😘 Your Health Coach @pamelapedrick #thereformeddieter #weightlossgoals (at Coach Pamela Pedrick, R.N., CHC) https://www.instagram.com/p/CFIzDg8D6EX/?igshid=1atmc1pv0668p

I've been on so many diets that required foods and ingredients I have never eaten or used. Can you relate? Drop a 🖐 if you can! You get the meal plan and bonus recipes that will "make it so much easier to lose the weight." AND...WTH?!?😵 I have to buy that? What is it? Where do I buy it? Only to find they only sell it at a special health foods store and the nearest one is like an hour away. 😳 💜You don't need to buy special foods or ingredients to lose weight. My two newest clients have lost 5 lbs and 3 lbs without dieting or eating specialty foods. (Or counting calories and fat)💜 . . . #thereformeddieter #weightlossforwomen #weightlossforwomenover40 https://www.instagram.com/p/CFFcqw6DIk7/?igshid=1l6xbc90k2s7v

So after 18 months it was time for a change! Almost 12 inches off. No trims in between since the last time I cut it off. My hair will be donated to Children with Hair Loss. Let me tell you I feel soooo much lighter! It's as if all of the negativity and chaos of 2020 fell off with the hair! 🦸‍♀️ Sometimes you need to make huge changes in order to keep moving forward. 💃💯 Have you ever cut your lonnnnng hair? How did you feel?🤷‍♀️😁 . . . #thereformeddieter #haircut #shorthairlife #feellighter #weightoffmyshoulders #healthyhairfirst #hugechange #changeyourmind #changeispossible #lifechanges #lightness #freedompreneur #hairdonation #healthyme #neededchange (at Coach Pamela Pedrick, R.N., CHC) https://www.instagram.com/p/CExT1Stj7Aj/?igshid=15vvllm0apumi

😹Woke up one cat tapping at the window and the other meowing in my face at 5:25 am. . I just had to laugh. Was not able to catch the black cat on video when he jumped up under the blind trying to catch the frog...the frog on the other side of the window.🐸 . Anyone else get #wakeupcall like this? Drop a 👋 if you do. Lol! . . . #thereformeddieter #lifeofcats #lifeofjudah #catsofinstagram #cats #catsmakemesmile #catsmakemelaugh #lifeofzacheusthecat #lifeofzacheus #catmommy #catattention #laughterismedicine #tooearlyforthis https://www.instagram.com/p/CCvxUOkjVzC/?igshid=16bub248pv61w