#therapyball

This picture is from eight years ago. It still makes the kid in me smile! #bigballs #therapyball #teehee https://www.instagram.com/p/CY88hVWOUMO/?utm_medium=tumblr

#therapyball #HandsOnPhysicalTherapy I used this therapy ball for some bad knots in my back while I was healing from my broken leg. I still use it for sore back muscles among other things. Love Hands On Physical Therapy! (at Hands On Physical Therapy, LLC) https://www.instagram.com/p/B9EvAzRAoHM/?igshid=1gy8tjhup8t3n

Morning #yoga done! Video: Down Dog/Plank, 2nd photo: Puppy Pose, 3rd and 4th photos: Sometimes, the world looks better from a different point of view.😉Happy #Friday, everyone!💕#fitness #fitnessmotivation #fitandfab2018 #fitnessgoals #tryinghardtobefitandfabat49 #therapyball (at mega heights subd. Gusa,CDO)

Started #2018 by going back on the mat for some #yoga. Incorporated a lot of stretches and a short #therapyball routine as my back and ribcage really hurts. Need to do this regularly to control my #scoliosis and #rheumatoidarthritis. I can do this!!!! #2018rocks #tryinghardtobefitandfabat49 #fitnessmotivation #fitnessjourney #fitandfab2018 #boomerang P.S. First photo shows Kara asking for some good lovin’ just as I finished the 1st part of my routine. #karaadventures (at mega heights subd. Gusa,CDO)

Let the #therapyball meet the Piriformis @yogatuneup - ouchy!!!! #triggerpoints #release #muscles #therapy #piriformis #glutes