#thepowerifnow

WATCH OUT FOR ANY KIND OF DEFENSIVENESS within yourself. What are you defending? An illusory identity, an image in your mind, a fictitious entity. By making this pattern conscious, by witnessing it, you disidentify from it. In the light of your consciousness, the unconscious pattern will then quickly dissolve. — Eckhart Tolle, from the book Practicing the Power of Now #thePowerIfNow #eckhartTolle #defensiveness #consciousness https://www.instagram.com/p/CnZoR-tOi0U/?igshid=NGJjMDIxMWI=

Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens. — Eckhart Tolle, from The Power of Now: A Guide to Spiritual Enlightenment #kindlequotes #thePowerIfNow #stayPresent #presence #eckhartTolle https://www.instagram.com/p/Cl6F1joOng1/?igshid=NGJjMDIxMWI=

Is fear preventing you from taking action? Acknowledge the fear, watch it, take your attention into it, be fully present with it. Doing so cuts the link between the fear and your thinking. Don't let the fear rise up into your mind. Use the power of the Now. Fear cannot prevail against it. — Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment #kindlequotes #eckhartTolle #thePowerIfNow #fear #presence https://www.instagram.com/p/Cl1tIVlOah7/?igshid=NGJjMDIxMWI=