#thenxworkout

How To HANDSTAND HOLD | 5 EASY Steps

If you're looking for an efficient and effective 10-minute standing arm workout, this no-repeat dumbbell routine packs a punch. Grab a pair of dumbbells and follow along with Chris and first-time guest on the channel – Mariana!

This sequence targets your biceps, triceps, shoulders, and rear delts with a mix of strength and endurance-based movements. Since every exercise is performed standing, it is ideal for home workouts or small spaces. The no-repeat format ensures constant engagement, keeping intensity high while working all angles of your arms.

THENX Parallettes – Essential Calisthenics Gear

Ready to Build a Bigger Chest from Home? Summer is here, and there’s no better time to work on your chest gains—without needing a single piece of gym equipment. Chris Heria from Thenx brings you a 7-minute chest workout that’s bodyweight-only and perfect for anyone wanting real results from the comfort of home.

This high-intensity routine targets your chest muscles with exercises like explosive push-ups, archer push-ups, and isometric holds. It's designed to build muscle, burn fat, and boost endurance—all in under 10 minutes. The best part? You can follow along right now with Chris in this 7-Min Chest Workout Video.

Why This 7-Minute Routine Works The workout maximizes time under tension and uses advanced calisthenic techniques to challenge your chest from every angle. Since it’s equipment-free, you can stay consistent whether you're at home, at the park, or traveling. You’ll also improve your form, core stability, and overall body control.

Whether you're new to fitness or a seasoned pro, this calisthenics chest routine will push your limits—and deliver results when done regularly.

Let’s Get You Started Today Don’t wait for the "perfect" time. Carve out 7 minutes, press play, and feel the burn. The only thing standing between you and a stronger chest is the decision to start.

Essential THENX Training Equipment Part-7

Dominate your most ambitious fitness goals with the THENX 40LB Weighted Vest – the ultimate tool for elite performance. This vest delivers unparalleled resistance, designed for athletes who demand the absolute maximum from their training.

THENX Studios is your go-to destination for mastering bodyweight training. Led by Chris Heria, the channel delivers expert tutorials, routines, and transformations.

Calisthenics Basics & Advanced Skills

Full-Body Workouts (No Equipment Needed)

Strength, Mobility & Skill Training

Progressions for All Levels

Fat-Burning HIIT & Core Blasters

✅ Scientifically-Designed Programs ✅ Step-by-Step Tutorials ✅ Real Results from Real People ✅ Train Anytime, Anywhere

Thousands of people worldwide are transforming their bodies with THENX. Whether at home or outdoors, fitness has never been this powerful—or accessible.

If you're serious about calisthenics, strength training, or bodyweight workouts, @OFFICIALTHENXSTUDIOS on YouTube is a must-follow. Brought to you by the creators of THENX, this channel is more than just a collection of workouts—it's a complete training experience.

Led by Chris Heria and the THENX team, the studio delivers high-quality, gym-based workout content that’s both motivating and instructional. Each video is filmed in a professional setup, giving you a studio-style feel with crystal-clear visuals, dynamic camera angles, and a vibe that keeps you pumped.

What sets THENX Studios apart? The workouts are structured, efficient, and scalable for all fitness levels. Whether you’re looking to master the planche, improve mobility, or build muscle with minimal equipment, there’s something here for you. The focus on proper technique, muscle engagement, and progressive overload makes every session feel personal and effective.

Ideal for home trainers and gym goers alike, THENX Studios bridges the gap between online learning and real-world performance. It’s not just a workout; it’s a mindset shift toward disciplined, functional training.