#themissionmethod

Dynamic upper body day at @missioncrossfitsa, @brentonrose crushing banded push press! @lauraphelpssweatt @_mj97_ @drewbignall #MCFSA#themissionmethod #missionbarbell

@drewbignall working hard at overhead strength. 4 rep push-press at 275 with a running start. #MCFSA #missionbarbell #missioncrossfitsa #themissionmethod (at Mission CrossFit SA)

Two birthdays today! 95 burpees with three classes knocking out #birthdayburpees this morning! #birthdayburpees are easy when you have 60 people doing them @missioncrossfitsa @nvera9 @_mj97_ @courtneywilliams1 @rjtruss #mcfsa #missionbarbell #missioncrossfitsa #themissionmethod (at Mission CrossFit SA)

Rocking and rolling this morning @missioncrossfitsa so wonderful seeing so many smiling faces every morning! #mcfsa #missionbarbell #missioncrossfitsa #themissionmethod (at Mission CrossFit SA)

@missioncrossfitsa crushing these shoulder-to-overheads today! Love it #sundayfunday class! In depth warm up prior to get the body rolling --> http://missioncrossfitsa.com/did-i-warm-up-properly-5-things-to-remember-2/ #mcfsa #missioncrossfitsa #themissionmethod (at Mission CrossFit SA)

Clam before the storm. Morning self-bro session @missioncrossfitsa getting some speed work in before my weightlifting, skills and WOD. Working to stay healthy. #missionbarbell #themissionmethod #mcfsa #missioncrossfitsa (at Mission CrossFit SA)

#crossfitsport morning class getting after a rough rough workout today. Focusing on gymnastics after a heavy power clean day. Each day builds on the other as we increase capacity from one movement to the next. This is week 4 of our current hypertrophy cycle and there have been some MAJOR gains in just 3 weeks! Can't wait to see what happens over the next few months @missioncrossfitsa Interested in joining and seeing your strengths and skills drastically improve in a short amount of time? Read more here --> http://missioncrossfitsa.com/mcfsa-difference/crossfit-sport/ #mcfsa #missioncrossfitsa #missionbarbell #themissionmethod (at Mission CrossFit SA)

How about hitting your PR clean from the hip and crushing it without breaking a sweat? Yup that's how @snrodriguez07 does things when she PRs @missioncrossfitsa. She has come so far since joining #missionbarbell only a few months ago. Congrats on this stellar PR! #mcfsa #missionbarbell #themissionmethod #AllWeDoIsPR (at Mission CrossFit SA)